Calm Birth

Prenatal Meditation


Calm Birth is an empowering childbirth program offering mamas and partners centering and self-care practices to prepare for birth. 

It is the first childbirth program to introduce practices of prenatal meditation and energy breathing based on more than 70 years of research and clinical practice. 

New dates coming soon.


Conscious Pregnancy Circles

Join us for a weekly circle over ZOOM to gather with other expecting parents to share, reflect and participate in heart based practices to grow and nurture a healthy womb environment to give your baby its best start.