CALM BIRTH PRENATAL MEDITATION CLASSES

Calm Birth Prenatal Meditation Classes are designed to support you during your pregnancy during these uncertain times.  I have been working with other expecting parents during this pandemic; a pandemic that has turned birth plans upside down and increased fear and anxiety.  Now more than ever, it’s important to empower yourselves and commit to regular self-care practices for your own maternal and infant health.

 

We know increased stress during pregnancy can impact maternal mental health, infant development and birth outcomes.

 

Calm Birth is an empowering childbirth program offering mamas and partners centering and self-care practices to prepare for birth.  It is the first childbirth program to introduce practices of prenatal meditation and energy breathing based on more than 70 years of research and clinical practice.   

 

Studies show Calm Birth prenatal meditation practices:

 

*Reduces stress and anxiety

 

*Lowers symptoms of depression and negative mood states

 

*Increases a sense of well-being

 

*Improves ability to manage pain

 

*Prepares women to recognize and release fears that may arise with labor and childbirth

 

*Reduces the stress hormone, cortisol to help decreases gestational hypertension and pre-eclampsia, fetal growth retardation, premature birth and postnatal developmental delays

 

*Increases awareness of self and deeper connection to your baby.

Join me 

Free Introductory Class 

Tuesday, April 13

6:00 - 7:00 p.m. Central Time

Register for class series 

Calm Birth Class Series 

April 20 & 27, May 4 & 11

6:00 - 7:00 p.m. Central Time

Investment: $119 for four class series

Newborn

After payment, you will receive a confirmation email containing information about joining the class.

 

 

Contact me to set up private Calm Birth Prenatal Meditation Classes.